Imagine the feeling of eating but you could never be mobile. Just completely sedentary. You cannot avoid eating, because you are hungry. However, what if you never moved your body the amount of time needed in a day to use any source of energy that food has produced? I thank God for the ability to exercise, even if it is just to take a good long walk. In addition, think about it…exercise helps you to age gracefully (just ask your joints). Your face may tell the story of youthfulness but so can your body if you use it enough and in the right way. Sure, there may be some “minor” aches and pains, and other health issues, but if we make use of the exercise, we can keep issues to a minimum (along with proper eating habits). I thank God for exercise!
Wednesday, September 30, 2015
Days of PURPOSEFUL Thankfulness – Day #68
Note: Refer to day number 1 (July 25, 2015 post) if you do
not know what this is all about.
Imagine the feeling of eating but you could never be mobile. Just completely sedentary. You cannot avoid eating, because you are hungry. However, what if you never moved your body the amount of time needed in a day to use any source of energy that food has produced? I thank God for the ability to exercise, even if it is just to take a good long walk. In addition, think about it…exercise helps you to age gracefully (just ask your joints). Your face may tell the story of youthfulness but so can your body if you use it enough and in the right way. Sure, there may be some “minor” aches and pains, and other health issues, but if we make use of the exercise, we can keep issues to a minimum (along with proper eating habits). I thank God for exercise!
Imagine the feeling of eating but you could never be mobile. Just completely sedentary. You cannot avoid eating, because you are hungry. However, what if you never moved your body the amount of time needed in a day to use any source of energy that food has produced? I thank God for the ability to exercise, even if it is just to take a good long walk. In addition, think about it…exercise helps you to age gracefully (just ask your joints). Your face may tell the story of youthfulness but so can your body if you use it enough and in the right way. Sure, there may be some “minor” aches and pains, and other health issues, but if we make use of the exercise, we can keep issues to a minimum (along with proper eating habits). I thank God for exercise!
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